Lean, tender, and delicious poultry meat is obtained from the quail bird.
It is a widely used component in a variety of recipes around the world, including Italian and Japanese food. Quail meat has a high protein content, low fat content, and essential vitamins and minerals. It is a rich source of B vitamins and a great source of iron.
Salads, sandwiches, stews, pastas, casseroles, and stir-fries all benefit greatly from the inclusion of quail meat. The flavour of quail meat is delicate and juicy, and it is likely to gratify the tongue.