Flax Seeds 200g

One teaspoon a day. That's all it takes. Tayyib Flax Seeds are one of the most nutritionally powerful foods you can add to your daily routine — packed with omega-3 fatty acids, lignans, and fibre that support your heart, gut, and hormones all at once. Small seed. Serious impact.

What's in them

• Rich in omega-3 fatty acid ALA — supports heart health and lowers bad cholesterol
• High in lignans — plant compounds with antioxidant and hormone-balancing properties
• Excellent source of dietary fibre — supports digestion and gut health daily
• May help lower blood pressure and bad cholesterol with regular use
• No additives · No preservatives · Packaged with love

Why add flax seeds to your diet?

Most people in Pakistan are deficient in plant-based omega-3 and fibre without even knowing it — and it shows up as poor digestion, high cholesterol, and low energy. Tayyib Flax Seeds are one of the simplest ways to address all three. Just one tablespoon a day mixed into any food or drink delivers real, measurable nutrition — no supplements needed.

How to use them

• Grind before eating — whole flax seeds pass through undigested. Grinding unlocks the full nutritional benefit
• Stir ground flax into yogurt, smoothies, or oatmeal for a daily nutrition boost
• Mix into roti dough or baking for added fibre without changing the taste
• Add to warm water with lemon in the morning as a digestive ritual
• Don't grind in bulk and store — ground flax oxidises quickly. Grind fresh each time
• Avoid eating large amounts at once — always drink enough water when consuming flax seeds

Storage

• Keep the lid tightly sealed after every use
• Store in a cool, dark place away from heat and sunlight
• For longer shelf life, refrigerate after opening — flax seeds contain natural oils that can go rancid at room temperature