A healthy seed mixture called Balance Seed Mix was created to assist women in finding balance in their daily life. Sesame seeds, flax seeds, pumpkin seeds and sunflower seeds are all high in vitamins and minerals and are included in this mixture. The principles of seed cycling, a nutritional strategy that helps to balance hormones and improve overall health, are adhered to in this seed combination.
Zinc, which is abundant in pumpkin seeds and helps to support healthy bones, hormone balance, and reproductive health. The immune system is strengthened by vitamin E, which is abundant in sunflower seeds. Omega-3 fatty acids, which are abundant in flax seeds, aid to reduce inflammation and maintain the health of the skin. Last but not least, sesame seeds are a fantastic source of calcium, which helps to maintain healthy blood pressure and strengthen bones.
The Balance Seed Mix is best consumed as a snack or used as a nutrient-dense garnish to smoothies, salads, or yoghurt. Alternately, you might grind the seeds and incorporate them into baked items like muffins, porridge, and other things. Enjoy a daily serving of Balance Seed Blend for hormone and general health.