The seed mix is a combination of super foods such as pumpkin seeds, sunflower seeds, sesame seeds and flax seeds; making it not only delicious but a power-packed mixture of nutrients. It is a rich source of nutrients such as protein, fiber, magnesium, calcium, copper, iron, potassium, anti-oxidants, selenium and iodine. The product is 100% natural & chemical free and can be incorporated into many low-carb diets like keto and paleo.