Brown and white rice both belong to the same family of grains. However, the difference does not only lie within their color but also in the refining procedures they undergo. Organic brown rice has its side hull which keeps its natural wholeness intact. Consequently, this makes it richer in nutrients, vitamins and fibers. Unlike white rice that loses the majority of its health benefits after the outer covering is ripped off. Brown rice may help consumers reducing weight, cholesterol level and prevent the risk of type-2 diabetes.